#Oven baked fish recipes free#

Oven Baked Fish (Italian Style with Tomatoes) Note: if you like, you can omit the tomatoes and this will give you a crunchy baked fish dish, that is still tasty.

#Oven baked fish recipes free#

Alternatively, if you can make this with gluten free breadcrumbs, too. For the best seafood, it needs to be fresh or a good quality frozen brand.Ībsolutely, it’s easy to make this gluten free, just omit the breadcrumbs, that’s it. However, you can use plaice, rockfish, snapper or even halibut or swordfish for this recipe. The best fish for baking is a nice flaky fish like haddock (my favorite) or cod, for example. Adjust accordingly so that if you have thin filets, take them out sooner than thick ones. Of course, times will vary depending on what type of fish you have and how thick the pieces are. It might remind of of the baked zucchini recipe I posted last summer which is made in a very similar manner.įish doesn’t need too long in the oven, so about 15 to 20 minutes in a hot oven should be perfect. I put more than I normally do because I wanted to use the tomatoes, but you can see my mother’s version here. I had my last fresh tomatoes from my plants which I blitzed in a food processor to top this haddock, but you can use canned pomodorini, (or fresh) or any good quality tomatoes in a can.

Flaky white fish is topped with tomatoes and crispy breadcrumbs which are doused in vinegar and drizzled with olive oil it’s absolutely delicious! Even if there’s nothing in the fridge for dinner, I can defrost some frozen fish and make this oven baked fish without anything else but pantry staples. My nonna’s recipe is perfect for those times. This is a typical Italian style recipe and is so easy to customize to your own liking.Įating more fish seems to be a goal for many of us.Īs an Amazon Associate I earn from qualifying purchases.Īs much as I adore fish and chips it’s just not something I can have ready in 15 minutes if I’m in a hurry and just need a quick and healthy meal. Oven baked fish with tomatoes is the way my Nonna Chiarina used to make fish.